This issue cares about everyone.Our body function is based on accurate metabolism.Men's reproductive system is no exception.For its function, it is necessary to observe the diet and eat food to maintain potential and enhance erections.Regarding what the product improves erectile function in men can learn from this article on our website.
How to maintain stable sexual activity
The metabolism is directly related to the construction of genital organs, sperm synthesis, sex hormones.For appropriate metabolism, food into the body from outside.After absorbing in the gastrointestinal tract, food enters the blood, assimilates in the body and passes through many biochemical processes.The result is:
- Food protein is divided into separate amino acids;From amino acids, such as from blocks, new proteins are formed - construction materials for cells;
- Fat - source of materials for sex hormone synthesis;
- Carbohydrate - A source of energy;
- Vitamin complexes, macroeconomic and micronutrients related to the exchange as the components of enzymes constantly accelerate biochemical reactions.
The centers are located in one of the brain parts - a hypothalamus area is adjusted by these processes.Part of them adjust the functions of protein synthesis, hormones and other substances, and the other is the formation of energy.
Some foods affect men's erection quality.Products of the central nervous system (central nervous system) adjust the work of the central nervous system.Enhance the effectiveness of a healthy lifestyle.The appropriate nutrition can be replaced with modern drugs, as prescribed, with many side effects.
Squirrels - Food basis
Products that improve erection quality include mainly protein food.These are foods rich in animal and plant protein.But there should be more animal protein: their ingredients contain a complete set of essential amino acids.Plant protein contains less essential amino acids, but it has essential amino acids that need to improve sperm.
The more diverse foods, the more different nutrients will penetrate the body.The norm is considered to be the ratio of animals and plant components 60: 40. With high physical efforts, this ratio can be 80: 20.
Animal food
The origin of the reproductive organs of substances that positively affect the work is animal and plant protein.
Meat
Some types of meat (for example, deer meat) contain many essential ingredients to activate sexual activity.The meat also contains essential fats to synthesize cholesterol and testosterone.
Cholesterol is a material for producing testosterone.These improved metabolic processes are contained in animal foods.It is transferred to the destination with blood flow by means - lipoprotein.
Meat has saturated fatty acids, from which low and low density lipoprotein is formed - LDL and Lopp.This is not a very good car, because it loses cholesterol, deposits on the walls of blood vessels in the form of cholesterol plaques that reduce the ability of the circulatory system.Organs such as the brain and myocardial (myocardial) are especially this - they lack oxygen, which can lead to the death of tissue (ischemic stroke, myocardial infarction).
Therefore, to increase sexual function in a man's diet, there should be boiled meat or stews.Another feature of meat is that its redundancy can be harmful, as toxic substances formed during protein decay.
Reasonable is also useful, especially beef.They contain coenzyme Q10, involved in activating enzymes.Lack of Q10 has a negative impact on hormones and sperm synthesis (sperm birth).But in the internal organs there are many saturated fatty acids that contribute to the development of a diseases such as atherosclerosis.Therefore, before using, you should consult a doctor.
Fish
Fish is also a source of useful animal protein and fat.Simultaneously:
- Fish is more fully absorbed by the body and at the same time almost no toxins are formed.It is difficult to eat too much fish.
- There is also cholesterol in fish oil.Useful lipoprotein (HDL) is formed from fat containing fish in fish.They almost do not lose cholesterol during transportation.All used cholesterol is beneficial for testosterone synthesis and other biochemical processes.Hormone forming sexual desire (desire), erection, participating in sperm synthesis and in the process of ejaculation (ejaculation).
- Fish oil contains cholecalciferol - the most active vitamin. It stimulates testosterone synthesis, eliminating sexual dysfunction.It also participates in the synthesis of different enzymes and inhibits the aging process of reproductive organs.
- In other salmon and greasy fish, there is coenzyme Q10, maintaining sexual function.
Important: The most useful is greasy sea fish (for example, tuna) and fish oil.During the frying process, the positive characteristics of the fish are lost, so it is better to use it in the form of boiled, stewed or grilled.
Seafood
These are the best erection products.Increasing men's strength like seafood such as:
- Oysters.They have quite easy to digest proteins, a small amount of cholesterol, vitamins (D3, A, B12) and minerals (iodine, zinc), coenzyme Q. have a lot of tyrosine in oysters - the original material to get a hormone.Oysters are used to live, poured with lemon juice.Useful nutrients are quickly absorbed, increasing the level of testosterone.They say that the famous Casanova often uses oysters, affecting his sexual endurance.
- Shrimp.They have a complete set of essential amino acids, lots of iodine, calciferol, retinol.But the shrimp is not worth too much: they are trash bins, collecting toxins from seawater.
- Squid.They are an indispensable source of amino acids and are replaced, enough vitamin complex.Their regular use supports sexual activity.
- Skuts.In addition to a large set of amino acids, there is a lot of zinc, increasing the level of sexual durability.
Egg
These are products that improve erection in men.They contain protein easy to digest, coenzyme Q10, vitamin D3, A, B12, B3.Eggs with zinc and phosphorus support hormones.The presence of nicotinic acid, expanding blood vessels and improving blood circulation in the pelvis is also very important.This activates exchange, stimulates sperm synthesis, improves erection and can prevent early eruption of seeds.
A large number of eggs will not benefit.An egg is enough every day or two or three eggs every 2 to 3 days.If you have faith in the supplier, you can use raw eggs.But there is a risk of getting many salmonellosis, so it is no less useful, but using safe eggs cooked.
Vegetable food
It is the first place in terms of carbohydrate necessary for energy.Vegetables containing carbohydrates, with assimilation that even energy potential is maintained for a long time.Fruit, especially sweet, is an easy -to -digesting carbohydrate source that can quickly increase a short time.
Vegetable
The list of vegetables contributes to maintaining sexual activity:
- Carrots and radish.These products can be consumed in the form of cheese and boiled.They contain useful amino acids, beta-carotene (predecessor of retinol), ascorbic acid and normally, consolidate the walls of blood vessels.There is enough tocopherol in carrots.70 - 80 g of radish and fresh carrots are taken in the same episode with the addition of a spoon of vegetable oil and a spoon of honey taken daily after breakfast and dinner.
- Celery.A unique original criminal, enhanced effect and tonic in general on all creatures, consolidating all links of the male reproductive system.Two teaspoons of celery water are added to a new glass of apple juice and hungry stomach in the morning half an hour before breakfast.
- Vegetables - Aphrodisiacs contain desire and erection stimulants:
- Damn it - In this root crop there are essential oils that have an interesting effect on the central nervous system, expand blood vessels to support sexual desire, increase erection time;
- Garlic and onions - with essential oils, phytoncides;have anti -inflammatory and antiseptic properties;The presence of ascorbic acid improves blood circulation;Minerals related to sperm synthesis;
- Radish black, source of essential oil, Ascorbic, Tocopherol, beta-carotene;Tones exchanged centers in the hypothalamus.
- Garden Greens:
- Palils - considered as one of the effective plants, there is everything necessary to enhance the reproductive system;Its composition contains an anti -apigenin;Vegetable salad should be used daily, including parsley;
- Dill - Essential oil, a complete set of vitamins and minerals;increase sexual contact time and prevent premature ejaculation;It has diuretic, anti -inflammatory and antiseptic effects, contributing to healing of urinary organs;Dill Gry can be added to all the dishes.
Fruit and berries
Any fruit and berries are useful products for erection.They contain carbohydrates easy to digest - a quick source of energy.But there are fruits that have a significant positive impact on the breeding system of men.This:
- Lemons - Phytoncides, Vitamin C, P, PP, B1, Flavonoid, organic acids, essential oils, kumarin.This component strengthens the body, the walls of blood vessels, stimulates blood circulation, prevents the formation of blood clots, normates the state of the central nervous system and maintains strength and endurance during sexual contact.Should add lemon to tea, it is also part of folk remedies to enhance men's health:
- Ignore the average lemon in the meat grinder, add three tablespoons of the dried apricot and nuts, and the same amount of honey;Use on a spoon of dessert when hungry for half an hour before meals.
- Banans.The composition contains enough simple sugar (fructose, glucose) - fast energy source.A lot of tripophan turned into serotonin is a hormone of joy and happiness.Potassium supports the activities of all plain - myocardial muscles, pipes of the prostate, etc.To improve sexual activity, people should eat three bananas every day.
- Red grapes.In his skin, there is a simple carbohydrate and resveratrol, stimulating sperm.Should often use grapes in small quantities, this helps increase endurance during sexual contact.
- Butter.Contains amino acids and non -saturated fatty acids (PNS) that supports normal metabolism that reduces the risk of atherosclerosis and related diseases.Avocado is consumed in the form of salad twice a week.
- Watermelon.This large berry contains citrullin, turning into arginine.The second type contributes to the formation of a vasodilators of nitrogen oxide.It activates the work of the heart and blood vessels, stimulates erection, has anti -inflammatory, antiseptic effect, improves sexual contact time.The use of watermelon throughout the season can significantly improve reproductive function.
- Rain is rich in neurovitamine of group B, which has a normal effect on the central nervous system.There is a lot of zinc in melon seeds that stimulate the activity of the prostate and can improve the sperm process.The presence of vitamin C and E with antioxidant properties helps clean the reproductive system from toxic free radicals.You can use both melon and dry seeds (but not fried).
Dried fruit
In dry fruit, there is a concentration of beneficial substances, mainly macro and micronutrients that help increase sexual activity.Dry fruit in diabetes is contraindicated.The most useful dried fruit is to improve the erection:
- Dried apricot.It contains vitamins, macro and traces, simple carbohydrates.Kuraga can be consumed in the form of snack between meals from two to three pieces three times a day.This will support a sufficient energy level, trigger an erection.Equally useful from dried fruits.
- Pruning.It differes in high B vitamins, which have a positive impact on the central nervous system to reduce stress.Organic acids and polyphenols contribute to maintaining the elasticity of the walls of blood vessels and erectile function.A mild diuretic effect reduces tissue edema and improves blood circulation.Caution, dry sections should be consumed with diarrhea trends.You can use in the form of salad: Mix chopped plum pieces and dry apricots, add a little honey and lemon juice, drink a hungry stomach in the morning before breakfast.
- Date.A large number of vitamins and minerals can improve blood circulation and exchange, resulting in improving the status of the reproductive system.The easiest way in the morning to eat 3-4 days when your stomach is hungry.After a month, you may feel the increase in men's endurance.
- Image.It contains the entire vitamin complex that can maintain the sexual activity of a man at a good level.Easy carbohydrate provides increased energy levels.Dried figs can be eaten as a snack between meals or salads made from it.
Seeds and seeds
These are unique sources of protein and vegetable fat.
- Walnut.They contain amino acids, vitamin B3 (Nicotinka), E, Ascorbic.It has a rich mineral ingredient, improving exchange.To increase the potential of men, it is enough to eat 10 seeds a day.
- Almond.This Nut is rich in amino acids, so it is a unique remedy for infertility treatment.Tyrosin (the forerunner of the hormone for the joy of dopamine) has antidepressant and anti -weak effects.Multi -saturated fatty acids in it reduce the risk of atherosclerosis and related cardiovascular diseases.10 - 15 almonds suitable for a snack during the day.
- Seed.They are called sexual stimulants for high essential oils that stimulate the central nervous system and increase libido.Evaluation by comments on the Internet, a type of seed powder in alcohol is the best tool to restore men's strength.Even with a single technique, sometimes it improves erection.Caution: Nutmeg contains hallucinations.
- Pumpkin seeds.Vitamin B energy groups stimulate the work of the central nervous system, increasing veins, contributing to the development of erectile function.Vitamin E is an antioxidant, promoting tissue regeneration.100 g of pure seeds per day can restore men's power.
Spice
Spices are also related to products for
Improve erection quality in men.The following types of spices have a particularly effective plant origin - Spices:
- Turmeric - has anti -inflammatory, antibacterial and anti -toxic effects, improves blood flow in the genitals, restores hormones and sexual desire;
- Ginger - provides increased blood flow in pelvic organs, supports erection;Stimulating testosterone production, enhancing all links of sex;
- Nailing - has the effect of soothing and fighting, reducing stress, adjusting the work of the nervous system, leading to an increase in erection;
- Cinnamon - Actively expand blood vessels, improve blood circulation, stimulate the activity of nerve centers in the brain and the activity of the entire nervous system and increase the potential of men.
But remember that a large number of spices can be harmful, so the measure must be observed in everything.
Natural tea additive
Black and green tea has a stimulating effect on the male reproductive system.Tea additives can increase this action and provide additional assets to drinks:
- Honey - Contains a high concentration of simple carbohydrates, creating a quick energy flow and the absorption of other components into the blood;A rich mineral complex activates the exchange, normalization of the sperm process, promotes the expansion of the arteries and enhances the sound of the walls of the vein, helps improve erection;
- Tybraz - There is an anti -weak, normal characteristics of hormonal background, prevention of premature ejaculation;
- Peppermint - soothe, reduce stress;Mint contains plants similar to the female sex hormone, but one - two mint cups will have a positive effect on a man;
- Ginseng - has a tonic effect, supports sexual activity, prevents premature ejaculation.
Most natural additives have adaptive properties - the ability to increase the body's ability to fight against different environmental effects.
Food to quickly stimulate men's strength
When a man doubted his ability before the upcoming day, he needed support.Confidence can be achieved by trying to use the best products of the day to quickly improve the erection in men:
- Live oysters;
- walnuts or almonds with honey;
- chopped parsley with lemon juice;
- dill chopped with sour cream;
- Red grapes;
- Raisins, dry apricots and figs with honey;
- watermelon;
- chocolate or cocoa;
- Tea with ginseng root infusion.
What you need to eat continuously
In men's diet, the best products to increase the potential are always present:
- meat or fish;
- Eggs - an egg per day;
- Cheese, sour cream, cheese, yogurt;
- Vegetable oil;
- vegetable;
- buckwheat, oatmeal, rough bread;
- Citrus fruit, apples, watermelon, melon.
- Sunnings with dry fruits or drinks from them.
An erection is a complex physiological mechanism consisting of a series of links linked together.For constant sexual activity, no incidents and limitations, men should follow a diet and use food products.They support men's health, sperm sperm and full erection function.